Aurora Willows stretching in the sunlight Angel pose and front lung

3,692 100%

To watch the video you need to enable Javascript in your browser

▲

Volume up

▼

Volume down

◀

▶

Leap 10 sec. Shift pressed - 20 sec

space

Play / Pause

Shift + S

On / Off slowmo

Go from 0% to 90% length of video

Show / Hide overlay menu

Mute / Unmute

Home

To the start of video

End

To the end of video

Open google in new tab (Boss mode)

Fullscreen

00:00/07:34

Image preview

Autostart

Faster streaming (Recommended)

Turn off if you see the green screen

Report issue

Back Off German (auto-generated) English (original) Spanish (auto-generated) French (auto-generated) Hindi (auto-generated) Hindustani (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Russian (auto-generated) Turkish (auto-generated)

5 / 0

About

Aurora shows you how to do a flexy flow opening the legs, hips, shoulders, and spine, deep breathing and allow the body to just flow to get out the tension and keep it moving.

Published by AuroraWillows

Video Transcription

We're going to start today just laying down, taking some deep breaths, relaxing.

This is a very short video. I'm just going to show you a couple of different moves.

I'm now starting to work on my inner core. So I'll be showing you the front lunge

and the angel pose, which is a very simple stretch backwards while you're

in lunge pose to strengthen your core and you'll really feel an effect of